The minimalist's goal is to have only what you need or what you find truly beautiful and useful. As we keep simplifying the areas of our life over these last few years it was bound to creep into our homeschool choices. Spring 2017 I graduated my daughter, my middle son is starting 10th grade and my little is going to be 4. After a year of paring down to what we need for the last two, one looking at high school and the other the whole 13 years, we ended up with what we consider to be the perfect amount to school books/curriculum to use through the years. Most of the good books we have used throughout my daughter's school years are still on our shelves. We have access to a library and kindle books but some books or topics are much better when you hold them in your hands. I find books heavy in photos, maps, timelines, or often times books for little people are better in print. I also don't keep a bunch of books on my shelf that I can get at my library. The basic lists for us that reflect both my teaching style and their learning styles follows. Remember this is for MY children's entire schooling years not including books on kindle or at the library, your choices may be very different.
Bible
personal bible
100 verses to memorize
Bible Atlas and Companion
Food at the Time of the Bible by Vamosh
Daily Life at the Time of Jesus by Vamosh
The Kregel Pictorial Guide to Everyday Life in Bible Times by Dowley
The Kregel Pictorial Guide to Church History by Hannah
The Feasts of Adonai by Moody
The New Foxe's Book of Martyrs by John Foxe
The Illustrated Guide to Bible Customs by Knight
The Victor Journey through the Bible by Beers
History
The Good and the Beautiful History years 1-4(only 1 and 2 are available)and the corresponding read aloud books and games
Homeschool in the Woods timeline and figures
Language Arts
The Good and the Beautiful levels Pre-K through High school, any required reading books and quality literature that can't be borrowed from library or on a kindle.
(this curriculum covers spelling, reading, writing, grammar, art, and geography)
Math
Math-U-See books, dvds, and manipulatives
Science
Pre-K and Kindergarten we use Take-Along Guides for different groups of animals and the One Small Square books on different habitats
Apologia books, basic tools/experiment supplies(microscope, binoculars, bug jar, etc.), and a binder for each student for 1st through high school(tweaked to their learning style)
Field guides of trees, birds, plants, butterflies, bugs, weather, stars, etc.
Handbook of Nature Study by Comstock
Extracurricular
As they have interest..... my one son is a boy scout and plays chess, does woodcarving, plays piano, and enjoys video games.
My daughter rides horse, spins wool, and crochets.
My youngest is raising three bantam chicks and helps his sister feed the animals.
As a family we go kayaking, hiking, and camping.
Our basic supplies:
tracing paper(used for geography)
mixed media paper(drawing, pastels, and watercolor)
copy paper
card stock
lined paper
pencils
pencil sharpener
colored pencils
watercolors
brushes
chalk pastels
fine tip sharpies(great for maps and art projects)
tape/double stick tape
paper cutter and punch
scissors
glue/rubber cement
binder clips
ruler
So my list is not extreme minimalist but it does lay out a complete yet simple education for my students through the years. Simplifying our homeschool has made it more joyful, more productive, and more focused. I have been about quality books through the years. Books I even enjoy reading and using as an adult. No twaddle here!
Showing posts with label whole living. Show all posts
Showing posts with label whole living. Show all posts
Friday, June 30, 2017
Saturday, May 13, 2017
Habits and Rhythms to Our Day-part 2
Now for the practical stuff.... we all go through different seasons of life and we all have different priorities, jobs, skill set, etc. So I am going to give you MY practical and you can glean from it. So a typical week for us looks like this...
Monday I wake around 6 to make coffee and start my day. A brief trip to the bathroom to pat my hair down and wash my face before heading downstairs to boil the water for the french press coffee and take out the dog. A short devotion, prayer, and feed the dog. Then my husband and Little get up, brush teeth, wash face, get dressed, and come downstairs for breakfast. My husband goes out to take care of meat chickens, feed the wood boiler and back in to finish up before heading to work. I throw a load of laundry in, brush my teeth, get dressed, make the bed, and fill out my middle child's planner for the week. Start to get brunch ready for middle and oldest. Do a few activities with the Little(3). Other two join us to eat, finish caring for the other animals(2 cows, a goat, chickens in 2 places, rabbits, and 2 cats), and then thier school work. Change laundry. Help middle for about 30 minutes with math and science. At around 2:30 the Little gets crazy and occasionally naps but most often we go outside to play and explore. In summer it will flip and mornings will be outside and afternoons resting or playing games. Then my 2 oldest watch the youngest so I can make dinner. Daddy comes home, we eat, and relax together. Then to bed. Start all over again. The rest of the week I continue checking things off my mental list. The list is laundry, swish toilets, wipe sinks and mirrors, wash dishes, sweep, separate laundry, and general tidying. By the end of the week I am done with my list. I only put away my clothes and the Little's clothes; which is only about 40 items each. The Little helps with dusting, laundry, wiping down windows, cleaning off the table, putting away groceries, feeding the cats, and helping daddy. My middle and my husband put their own laundry away and my daughter often does her own laundry. My middle takes care of trash, recycling, collecting eggs, the dog poop, taking the dog out, taking the compost out, and some light gardening. My daughter cleans the hay room, takes care of cows/goat(grooming, trimming hooves, shots, etc.), her rabbits, and general maintenance on fences, hutches, etc. She has also helped with painting, gardening, and building things around the farm. As a family we cut, split and stack wood together. The weekend we either plan something fun or work on farm projects. Sunday afternoon every other week I do a little meal prep so I am ready for the next week. That could be making granola, chopping vegetables or fruit, making salad dressings, or mixing up meatballs or meatloaf. The children often take turns helping. We only shop every two weeks so my menu usually gets repeated the second week to make for easier shopping and cooking. So that is the weekly. My daughter does work at a horse farm part-time at the moment but she now has her license and my middle has scouts and co-op once a week but other then the occasional appointment we are home. This is key to keeping things flowing. Don't have yourself or your family so busy all the time that you can't take care of the health, cleanliness, and rest that everyone needs.
My monthly list- I wash the sheets, dust and sweep behind furniture, scrub shower/tub/sinks, and mop the floor. I do one of these each week spread over the month. These are all habits I have cultivated over the years. I gleaned from others and found what worked for me and my home. Since I do a swish and swipe throughout the week I find things don't get real yucky. You may find you need to do something more or something less depending on your family.
Each season of life and each season in the year this gets tweaked slightly. But the rhythm and habits flow none the less. I hope that was helpful. I know it sounds silly to look at someone's simple day but often times it is just a reaffirmation to keep you motivated.
Monday I wake around 6 to make coffee and start my day. A brief trip to the bathroom to pat my hair down and wash my face before heading downstairs to boil the water for the french press coffee and take out the dog. A short devotion, prayer, and feed the dog. Then my husband and Little get up, brush teeth, wash face, get dressed, and come downstairs for breakfast. My husband goes out to take care of meat chickens, feed the wood boiler and back in to finish up before heading to work. I throw a load of laundry in, brush my teeth, get dressed, make the bed, and fill out my middle child's planner for the week. Start to get brunch ready for middle and oldest. Do a few activities with the Little(3). Other two join us to eat, finish caring for the other animals(2 cows, a goat, chickens in 2 places, rabbits, and 2 cats), and then thier school work. Change laundry. Help middle for about 30 minutes with math and science. At around 2:30 the Little gets crazy and occasionally naps but most often we go outside to play and explore. In summer it will flip and mornings will be outside and afternoons resting or playing games. Then my 2 oldest watch the youngest so I can make dinner. Daddy comes home, we eat, and relax together. Then to bed. Start all over again. The rest of the week I continue checking things off my mental list. The list is laundry, swish toilets, wipe sinks and mirrors, wash dishes, sweep, separate laundry, and general tidying. By the end of the week I am done with my list. I only put away my clothes and the Little's clothes; which is only about 40 items each. The Little helps with dusting, laundry, wiping down windows, cleaning off the table, putting away groceries, feeding the cats, and helping daddy. My middle and my husband put their own laundry away and my daughter often does her own laundry. My middle takes care of trash, recycling, collecting eggs, the dog poop, taking the dog out, taking the compost out, and some light gardening. My daughter cleans the hay room, takes care of cows/goat(grooming, trimming hooves, shots, etc.), her rabbits, and general maintenance on fences, hutches, etc. She has also helped with painting, gardening, and building things around the farm. As a family we cut, split and stack wood together. The weekend we either plan something fun or work on farm projects. Sunday afternoon every other week I do a little meal prep so I am ready for the next week. That could be making granola, chopping vegetables or fruit, making salad dressings, or mixing up meatballs or meatloaf. The children often take turns helping. We only shop every two weeks so my menu usually gets repeated the second week to make for easier shopping and cooking. So that is the weekly. My daughter does work at a horse farm part-time at the moment but she now has her license and my middle has scouts and co-op once a week but other then the occasional appointment we are home. This is key to keeping things flowing. Don't have yourself or your family so busy all the time that you can't take care of the health, cleanliness, and rest that everyone needs.
My monthly list- I wash the sheets, dust and sweep behind furniture, scrub shower/tub/sinks, and mop the floor. I do one of these each week spread over the month. These are all habits I have cultivated over the years. I gleaned from others and found what worked for me and my home. Since I do a swish and swipe throughout the week I find things don't get real yucky. You may find you need to do something more or something less depending on your family.
Each season of life and each season in the year this gets tweaked slightly. But the rhythm and habits flow none the less. I hope that was helpful. I know it sounds silly to look at someone's simple day but often times it is just a reaffirmation to keep you motivated.
Labels:
faith,
home,
homeschooling,
organizing,
whole living
Thursday, May 11, 2017
Habits and Rhythm to our Days
I am going to start off by confessing I am by no means perfect nor have I "arrived". But I can tell you that I have grown and learned a lot on this journey of motherhood. Also MY way may not be your way but I hope to inspire you to always move forward from where you are in life. I have been homeschooling for almost 16 years. We have only lived in 2 homes in that time but they are very different in layout and function. Over the years I have learned how to best manage my time and my resources to make for easier days. We do not have a set schedule but we do have a calendar so we can record appointments, field trips, and seasonal things we need to accomplish. Most days we have a list to accomplish... some days it is simply the farm chores and other days it is tasks to work towards finishing a bigger project. Every time I struggled with an area as a mom I made a point to either embrace that season of life(if it couldn't be changed) or to find a better way to make things flow. Almost always did it start with ME learning a new habit that I then would teach to my children.
I don't know about you but when I became a mom I quickly realized I better come up with a sane solution to "stuff" or I would quickly drown in it in a few years. So I first started down the "organize everything into bins" phase and "pass it on to other mommies" phase. After many years I realized that there is a better way... enter the journey into minimalism. By first glance I do not look like I manage a minimalist home but if you peel back the layers you will start to see... or not see certain items. I first make sure many things don't even enter my home and then I make sure that if it does enter it has a purpose or we find it worthy of taking up space. Watch Story of Stuff with your family and decide for yourself if this is a journey for your family. I can tell you that the less stuff you have the less stuff you have to maintain, clean, and find homes for. Keeping toys to a minimum also helps children complete their tasks of cleaning up and taking care of their belongings.
Chores are a wonderful way to introduce your children to a solid work ethic. I never want my kids to just sit on the couch and depend on everyone else to DO for them when they can do for themselves. So even when they are little we teach them how to put toys back in baskets, how to make a bed, take care of personal hygiene, and care for a pet. As they grow their tasks grow as well. This is so very important for many reasons. They learn to take care of themselves and take responsibility for the material items they own. They also can be helpful to someone who is elderly, a neighbor, or someone in need including yourself when you get sick. My own children have learned how to cook, clean, organize, and manage their days. We also keep things kid safe with homemade cleaning supplies and Norwex clothes which just use water to clean.
Meal planning has become very important to smooth days. I try to keep it very simple by keeping our meals simple and making many recipes twice. We shop every two weeks and often repeat a meal a second time the following week. Ours meals are mostly Paleo recipes using whole foods. Our grocery list is half vegetables, a few fruits, pasture raised meats, good fats, and some nuts. I meal prep on a Sunday afternoon which is essential for me to use up my groceries in a timely manner. I chop vegetables, marinate meats, mix up meatloaf or breakfast patties. Twice a year I mix up some "box" mixes for my teens or for when we have guests over. These DIY mixes in mason jars are for desserts, quick breads, muffins, or breakfast items for special occasions made with mostly organic ingredients. Recipes can be found for these and many other DIY recipes(cleaning supplies, toiletries, etc) in the book and site called Little House Living. As children grow and learn safety they can help you in the kitchen. You can have a special day for making bread, mixing up baked oatmeal, trail mix for snacks, or dip for fruits and veggies. A few favorite sites for quick meals the Stone Soup and Paleo Hacks.
We also keep our homeschooling minimalist so we can fill our day with practical learning. We find curriculum or ways to learn a subject that is simple and straight forward. We mostly follow a Charlotte Mason style of homeschooling. One of my favorite sites that talks more about keeping a simple homeschool is Salty Tribe. Our days flow naturally with appreciation of scripture, nature, music, art, and good literature. It fills our cup up.
Lastly some tips on "mother culture". Mother culture is cultivating YOUR soul so you can tend to those of your children. Don't loose yourself when you become a mom. They will find you more interesting if you have passions and good habits of your own. Embrace you, your talents, your heritage, and your passions. These things will feed your soul. Sometimes we do go through seasons that make certain things hard; like exercise, morning devotions, or hobbies that may be dangerous to little ones. But never loose it, always return to it or learn ways to cultivate with little ones in your presence. Over the years I have gone on scrapbook/creative weekends with friends, I learned to knit and crochet, took a quilting class and set time aside to sew at home. I block out a few hours a month for a meeting or coffee with a friend. I also make sure I get enough sleep, use an app to track my water intake, and exercise a few times a week. My husband and I plan a date night once a month. The last one we stayed home and he made dinner. Other times we have gone for a hike, stargazed, or worked side by side on the farm. This year we will use some of that time to can vegetables and work on our new bedroom/sanctuary.
Next post I will give you some practically tips on the day to day for us; but for now....
What does your family do to make the rhythm of the day or season flow? How do you cultivate new healthy habits? If you have questions please comment!
I don't know about you but when I became a mom I quickly realized I better come up with a sane solution to "stuff" or I would quickly drown in it in a few years. So I first started down the "organize everything into bins" phase and "pass it on to other mommies" phase. After many years I realized that there is a better way... enter the journey into minimalism. By first glance I do not look like I manage a minimalist home but if you peel back the layers you will start to see... or not see certain items. I first make sure many things don't even enter my home and then I make sure that if it does enter it has a purpose or we find it worthy of taking up space. Watch Story of Stuff with your family and decide for yourself if this is a journey for your family. I can tell you that the less stuff you have the less stuff you have to maintain, clean, and find homes for. Keeping toys to a minimum also helps children complete their tasks of cleaning up and taking care of their belongings.
Chores are a wonderful way to introduce your children to a solid work ethic. I never want my kids to just sit on the couch and depend on everyone else to DO for them when they can do for themselves. So even when they are little we teach them how to put toys back in baskets, how to make a bed, take care of personal hygiene, and care for a pet. As they grow their tasks grow as well. This is so very important for many reasons. They learn to take care of themselves and take responsibility for the material items they own. They also can be helpful to someone who is elderly, a neighbor, or someone in need including yourself when you get sick. My own children have learned how to cook, clean, organize, and manage their days. We also keep things kid safe with homemade cleaning supplies and Norwex clothes which just use water to clean.
Meal planning has become very important to smooth days. I try to keep it very simple by keeping our meals simple and making many recipes twice. We shop every two weeks and often repeat a meal a second time the following week. Ours meals are mostly Paleo recipes using whole foods. Our grocery list is half vegetables, a few fruits, pasture raised meats, good fats, and some nuts. I meal prep on a Sunday afternoon which is essential for me to use up my groceries in a timely manner. I chop vegetables, marinate meats, mix up meatloaf or breakfast patties. Twice a year I mix up some "box" mixes for my teens or for when we have guests over. These DIY mixes in mason jars are for desserts, quick breads, muffins, or breakfast items for special occasions made with mostly organic ingredients. Recipes can be found for these and many other DIY recipes(cleaning supplies, toiletries, etc) in the book and site called Little House Living. As children grow and learn safety they can help you in the kitchen. You can have a special day for making bread, mixing up baked oatmeal, trail mix for snacks, or dip for fruits and veggies. A few favorite sites for quick meals the Stone Soup and Paleo Hacks.
We also keep our homeschooling minimalist so we can fill our day with practical learning. We find curriculum or ways to learn a subject that is simple and straight forward. We mostly follow a Charlotte Mason style of homeschooling. One of my favorite sites that talks more about keeping a simple homeschool is Salty Tribe. Our days flow naturally with appreciation of scripture, nature, music, art, and good literature. It fills our cup up.
Lastly some tips on "mother culture". Mother culture is cultivating YOUR soul so you can tend to those of your children. Don't loose yourself when you become a mom. They will find you more interesting if you have passions and good habits of your own. Embrace you, your talents, your heritage, and your passions. These things will feed your soul. Sometimes we do go through seasons that make certain things hard; like exercise, morning devotions, or hobbies that may be dangerous to little ones. But never loose it, always return to it or learn ways to cultivate with little ones in your presence. Over the years I have gone on scrapbook/creative weekends with friends, I learned to knit and crochet, took a quilting class and set time aside to sew at home. I block out a few hours a month for a meeting or coffee with a friend. I also make sure I get enough sleep, use an app to track my water intake, and exercise a few times a week. My husband and I plan a date night once a month. The last one we stayed home and he made dinner. Other times we have gone for a hike, stargazed, or worked side by side on the farm. This year we will use some of that time to can vegetables and work on our new bedroom/sanctuary.
Next post I will give you some practically tips on the day to day for us; but for now....
What does your family do to make the rhythm of the day or season flow? How do you cultivate new healthy habits? If you have questions please comment!
Labels:
faith,
home,
homeschooling,
organizing,
whole foods,
whole living
Thursday, December 22, 2016
Sustainable Choices
The new year is almost upon us and this often brings reflection on the year ending. Over the past few years our journey in simplicity has grown deeper and this year ending has been one of much change. It has effected all parts of our lives. The goal in this journey was not only to slow down in this ever busy world but also to live more deliberately. To not be a mindless consumer but to consider everything we bring into our home, evaluate our world view, prioritize our activities, and examine our relationships. It really is a journey and not a destination since we grow much better over time as we learn to implement new ideas instead of making many changes all at once.
When we moved into our farmhouse in 2012 after living in a well laid out ranch home we knew that we would have to do things differently. This home lacks closets of course and the basement or attic leave a lot to be desired for storage of important items. So the purge began. This purge was not only of our own belongings but of the belongings of the previous elderly owners. We didn't want to loose the buyers of our home so we agreed to buy our current home with the understanding we would do the cleanup for them. So with blazing fire we cleaned out and burned piles of old mouse infested wool, bug invested wood and old cardboard. The purge was freeing. When we got to the end of their stuff in the sheds, the trailer, and the farmhouse basement we needed to start addressing our own belongings.
This is were we started to evaluate more then just our stuff but also how we spent our time and who we spent it with. We have learned so much about life and death here in the process of caring for our animals and watching the wild life. We are not full time farmers by any means. We are homesteaders if you will; trying to raise some of our food and medicine. So this brings me to the deliberate sustainable choices we have made along the way.
The choices we have made thus far:
*all products we use to clean the home or our bodies to be safe for us and our cesspool
*raising our own chicken, turkey, some vegetables, fruit, and herbs for food or medicine
*make most of our medicine, teas, toiletries, and cleaning products
*simplified our homeschool to use less paper and other materials
*simplified our meals to include only real foods and as close to zero processed food as possible(we eat mostly a paleo diet)
*spending our time building relationships and sharing skills
*using electronics as tools and not mindlessly spending our time there
*enjoying as much time as we can outside
*resting and praying daily; resting when we are ill
*choosing activities away from the home wisely
*we burn all paper trash for fuel and harvest downed trees for fuel, reuse, recycle, and compost as much as we can
*Repairing clothing when we can and only buying quality clothes when needed to replace an item in a minimal wardrobe(which has saved us in doing laundry as well)
*any gifts given would be very deliberate, wrapped in fabric or in a glass jar, and often times consumable
*and most important of all is I now teach sustainablity classes here at our farm so others can join the journey
So what choices have you made in your life on your sustainability journey?
When we moved into our farmhouse in 2012 after living in a well laid out ranch home we knew that we would have to do things differently. This home lacks closets of course and the basement or attic leave a lot to be desired for storage of important items. So the purge began. This purge was not only of our own belongings but of the belongings of the previous elderly owners. We didn't want to loose the buyers of our home so we agreed to buy our current home with the understanding we would do the cleanup for them. So with blazing fire we cleaned out and burned piles of old mouse infested wool, bug invested wood and old cardboard. The purge was freeing. When we got to the end of their stuff in the sheds, the trailer, and the farmhouse basement we needed to start addressing our own belongings.
This is were we started to evaluate more then just our stuff but also how we spent our time and who we spent it with. We have learned so much about life and death here in the process of caring for our animals and watching the wild life. We are not full time farmers by any means. We are homesteaders if you will; trying to raise some of our food and medicine. So this brings me to the deliberate sustainable choices we have made along the way.
The choices we have made thus far:
*all products we use to clean the home or our bodies to be safe for us and our cesspool
*raising our own chicken, turkey, some vegetables, fruit, and herbs for food or medicine
*make most of our medicine, teas, toiletries, and cleaning products
*simplified our homeschool to use less paper and other materials
*simplified our meals to include only real foods and as close to zero processed food as possible(we eat mostly a paleo diet)
*spending our time building relationships and sharing skills
*using electronics as tools and not mindlessly spending our time there
*enjoying as much time as we can outside
*resting and praying daily; resting when we are ill
*choosing activities away from the home wisely
*we burn all paper trash for fuel and harvest downed trees for fuel, reuse, recycle, and compost as much as we can
*Repairing clothing when we can and only buying quality clothes when needed to replace an item in a minimal wardrobe(which has saved us in doing laundry as well)
*any gifts given would be very deliberate, wrapped in fabric or in a glass jar, and often times consumable
*and most important of all is I now teach sustainablity classes here at our farm so others can join the journey
So what choices have you made in your life on your sustainability journey?
Labels:
home,
homeschooling,
organizing,
whole living
Thursday, December 17, 2015
Stocking a Living Pantry
Definition of a living pantry- a pantry of items you stock that you normally use throughout the year to make meals, cleaning products, medicinals and toiletries. NOT items that you never eat but store for the sole purpose of emergency situations.
Stocking a living pantry these days might not sound as important as 100 years ago but I am finding that the quality of our food is making it very important to us to do so. In my great grandparents day there was no need for organics or reading labels... researching a company to find out the purity of a product because we can't trust the forces in charge to protect us wasn't needed then. Really? Sadly yes, the laws allow way too much. After reading some of the laws um I think I will make my food supply a priority! I know it sounds like a lot of work but is't food one of the most important health giving or taking away parts of your whole life? When you read that 80% of olive oil here in US is adulterated with rancid vegetable oil and honey is adulterated with corn syrup.... so much for switching to healthy alternatives and paying more to boot. So for us it is a big part of this abundant life we are trying to live.
You may ask how to switch to better products and get the real deal? Your best bet is to go local and go small. The smaller local companies have better control of how and what goes into their products. I love supporting my local farms. So we buy or barter for local maple syrup, honey, produce and meats we don't grow ourselves. We grow some of our own herbs, some vegetables, chickens, eggs, some fruit and some nuts. Over many years we switched to mostly homemade items like granola, dairy products, condiments, sauces, canned fruits, pantry mixes, pickles, ferments, and herb mixes. If you think you can't do this where you live I encourage you to read the book "The Urban Farmer Handbook" for inspiration. These things are learned over time not overnight, switch slowly. When we can't get local we try to buy from small companies in bulk from the source. Like olive oil in a gallon tin from Greece or California. Tip-they will print harvest date on can and not just an expiration date
So lets get down to business with this pantry stocking. First write down about 30 of the most common meals you make throughout the year. If they are from mostly processed foods then look into how to change the recipes to a homemade version to cut down on chemical preservatives and increase the quality of the meal. Tip- to make things more convenient many meals can be prepped ahead, frozen to be used on busy days or to be thrown in a crock pot. I have just made 25 meals in 5 hours this weekend that I threw in the freezer. For inspiration, recipes and grocery lists check here. As a family we will make up 6 jars each of convenient mixes like seasonings, pancake mix, cookies, cake, soup mix or trail mix. These are treats but it makes it simple to use one as a gift or have the teens make a dessert when company comes over. So after we have our meals written down we look at the list of ingredients needed. Write this up on a grocery list so you can see how much is needed of each item... like 10 onions, 5 lbs carrots, 10 lbs chicken, etc. Now you can easily see how much food your family eats in a year by multiplying this by 12! You may vary your meals with the seasons but I found that families gravitate towards similar base ingredients throughout the year. Example- our family uses jasmine rice, wild rice, rolled oats, buckwheat groats, navy beans, honey, maple syrup, nuts, seeds, dried fruit, sea salt, herbs, spices, apple cider vinegar and certain oils throughout the year. After I wrote this out for breakfast and lunches too I could start to see how many pounds of rice, oats, nuts, etc. I would use as the months rolled by. That made it easy to justify buying certain items that keep in bulk. After a year I could be pretty certain that I would use a 25 lb bag of rice and 50 lbs of oats(getting them cheaper by the pound).
Here are the categories you may use to write up a master list for your family- whole grains(rice, oats, quinoa, groats, etc.), beans/legumes(lentils, beans or peas), nuts/seeds/dried fruits, fats/oils(coconut, palm, olive oil, avocado,etc), vinegars, sweeteners(honey, maple syrup raw sugar), condiments/canned goods(mustard, relish, hot sauce, tomato products, canned fish, pickles, jam, nut butters, etc.), dried goods(baking ingredients, seasonings, cacao powder, teas, coffee, diy mixes), dairy/dairy alternative products, cold storage vegetables if you have the room or conditions(potatoes, apples, carrots, onions, garlic, winter squashes, sweet potatoes, etc.), freezer items(fruits picked in season, vegetables, meats, prepared meals, etc.), natural medicinal and cleaning product supplies(herbs, homeopathics, essential oils, butters, clays, beeswax, soaps, etc.) I make a master list that I can check or write prices on as I stock up. I shop every two weeks and try to buy one bulk items to replenish my stock. It varies as the seasons change. I buy maple syrup, olive oil and honey after it has been harvested that year.
Now for storing all those items! I have a small kitchen that I stock two cabinets with bulk items in glass jars to use on a weekly basis. The jars range from gallon, half gallon and quarts depending on how often I use that item. Seasoning are in pint jars in a drawer. Other bulk items are kept in our basement in six 5 gallon buckets with Gamma lids. If I buy a 25 or 50 pound bag items I will often break that down to 5 or 10 pound increments in mylar bags that I seal with a iron. They get stacked in the 5 gallon bucket for storage. Most bulk items get used or rotated through in a year. Some items are kept longer if it is suitable to do so. Canned items are kept on a shelving unit in basement and next to that is two upright freezers stocked with meats and prepared meals. Once or twice a year I make up cleaning products and toiletries. Medicinal items are made in the season prior to the season they are needed in so they are fresh but ready to go. Example-elderberry syrup, vapor rub and cold kicker are made in September, sunscreen, deodorant and bug spray are made in May.
KEEP IT SIMPLE! Say your family doesn't often get sick then it may be silly for you to make 10 different items for cold season. Think about YOUR situation and what would be worth your time and money to invest in.
Some of our favorite mixes-
Ranch dressing mix
Copy Cat Rice-a-Roni made with gluten free pasta
vegan meals in jars
jambalaya mix(except we add the broth later instead of using bouillon)
vanilla extract
LOADS of diy mixes
gluten free baking mix
Stocking a living pantry these days might not sound as important as 100 years ago but I am finding that the quality of our food is making it very important to us to do so. In my great grandparents day there was no need for organics or reading labels... researching a company to find out the purity of a product because we can't trust the forces in charge to protect us wasn't needed then. Really? Sadly yes, the laws allow way too much. After reading some of the laws um I think I will make my food supply a priority! I know it sounds like a lot of work but is't food one of the most important health giving or taking away parts of your whole life? When you read that 80% of olive oil here in US is adulterated with rancid vegetable oil and honey is adulterated with corn syrup.... so much for switching to healthy alternatives and paying more to boot. So for us it is a big part of this abundant life we are trying to live.
You may ask how to switch to better products and get the real deal? Your best bet is to go local and go small. The smaller local companies have better control of how and what goes into their products. I love supporting my local farms. So we buy or barter for local maple syrup, honey, produce and meats we don't grow ourselves. We grow some of our own herbs, some vegetables, chickens, eggs, some fruit and some nuts. Over many years we switched to mostly homemade items like granola, dairy products, condiments, sauces, canned fruits, pantry mixes, pickles, ferments, and herb mixes. If you think you can't do this where you live I encourage you to read the book "The Urban Farmer Handbook" for inspiration. These things are learned over time not overnight, switch slowly. When we can't get local we try to buy from small companies in bulk from the source. Like olive oil in a gallon tin from Greece or California. Tip-they will print harvest date on can and not just an expiration date
So lets get down to business with this pantry stocking. First write down about 30 of the most common meals you make throughout the year. If they are from mostly processed foods then look into how to change the recipes to a homemade version to cut down on chemical preservatives and increase the quality of the meal. Tip- to make things more convenient many meals can be prepped ahead, frozen to be used on busy days or to be thrown in a crock pot. I have just made 25 meals in 5 hours this weekend that I threw in the freezer. For inspiration, recipes and grocery lists check here. As a family we will make up 6 jars each of convenient mixes like seasonings, pancake mix, cookies, cake, soup mix or trail mix. These are treats but it makes it simple to use one as a gift or have the teens make a dessert when company comes over. So after we have our meals written down we look at the list of ingredients needed. Write this up on a grocery list so you can see how much is needed of each item... like 10 onions, 5 lbs carrots, 10 lbs chicken, etc. Now you can easily see how much food your family eats in a year by multiplying this by 12! You may vary your meals with the seasons but I found that families gravitate towards similar base ingredients throughout the year. Example- our family uses jasmine rice, wild rice, rolled oats, buckwheat groats, navy beans, honey, maple syrup, nuts, seeds, dried fruit, sea salt, herbs, spices, apple cider vinegar and certain oils throughout the year. After I wrote this out for breakfast and lunches too I could start to see how many pounds of rice, oats, nuts, etc. I would use as the months rolled by. That made it easy to justify buying certain items that keep in bulk. After a year I could be pretty certain that I would use a 25 lb bag of rice and 50 lbs of oats(getting them cheaper by the pound).
Here are the categories you may use to write up a master list for your family- whole grains(rice, oats, quinoa, groats, etc.), beans/legumes(lentils, beans or peas), nuts/seeds/dried fruits, fats/oils(coconut, palm, olive oil, avocado,etc), vinegars, sweeteners(honey, maple syrup raw sugar), condiments/canned goods(mustard, relish, hot sauce, tomato products, canned fish, pickles, jam, nut butters, etc.), dried goods(baking ingredients, seasonings, cacao powder, teas, coffee, diy mixes), dairy/dairy alternative products, cold storage vegetables if you have the room or conditions(potatoes, apples, carrots, onions, garlic, winter squashes, sweet potatoes, etc.), freezer items(fruits picked in season, vegetables, meats, prepared meals, etc.), natural medicinal and cleaning product supplies(herbs, homeopathics, essential oils, butters, clays, beeswax, soaps, etc.) I make a master list that I can check or write prices on as I stock up. I shop every two weeks and try to buy one bulk items to replenish my stock. It varies as the seasons change. I buy maple syrup, olive oil and honey after it has been harvested that year.
Now for storing all those items! I have a small kitchen that I stock two cabinets with bulk items in glass jars to use on a weekly basis. The jars range from gallon, half gallon and quarts depending on how often I use that item. Seasoning are in pint jars in a drawer. Other bulk items are kept in our basement in six 5 gallon buckets with Gamma lids. If I buy a 25 or 50 pound bag items I will often break that down to 5 or 10 pound increments in mylar bags that I seal with a iron. They get stacked in the 5 gallon bucket for storage. Most bulk items get used or rotated through in a year. Some items are kept longer if it is suitable to do so. Canned items are kept on a shelving unit in basement and next to that is two upright freezers stocked with meats and prepared meals. Once or twice a year I make up cleaning products and toiletries. Medicinal items are made in the season prior to the season they are needed in so they are fresh but ready to go. Example-elderberry syrup, vapor rub and cold kicker are made in September, sunscreen, deodorant and bug spray are made in May.
KEEP IT SIMPLE! Say your family doesn't often get sick then it may be silly for you to make 10 different items for cold season. Think about YOUR situation and what would be worth your time and money to invest in.
Some of our favorite mixes-
Ranch dressing mix
Copy Cat Rice-a-Roni made with gluten free pasta
vegan meals in jars
jambalaya mix(except we add the broth later instead of using bouillon)
vanilla extract
LOADS of diy mixes
gluten free baking mix
Labels:
handmade,
herbs,
home,
organizing,
whole foods,
whole living
Wednesday, November 4, 2015
Canning through the seasons
Anytime you are spending time preserving the harvest or preparing larger quantities of food it is best to make a plan. I write a list of supplies, make sure I have a meal in the crock pot and make sure my area/tools are all clean. It is also good to evaluate whether you have enough supplies like jars, lids or freezer bags/containers before you start. Once everything is ready we start the process of turning abundant produce into lovely little treats/meals to enjoy over the winter or to give as gifts.
As a family that is trying to lessen our dependency on certain items like sugar and thickeners I tend to choose the simplest recipes. Sometimes though we will pick a tried and true recipe that contains a lot of sugar with the knowledge that we will only be eating small amounts of it. It is a balancing act. Example- we make homemade yogurt with no sweetener but then when we eat it we add a little of our fruit preserves to the top for flavor and sweetness. It is also good on unsweetened oatmeal. Trying to be completely sugar free is hard when you preserve items through canning. I found some things like tomato sauce and apple sauce do not need sugar so I never add it. I just make sure I have a mix of different kinds to get a balance of flavor. No matter what; I control what goes into all the things I make homemade so I also control the quality of the ingredients.
A seasonal calendar would be helpful.
Some recipes to inspire you:
Forsythia Dandelion Jelly!
Pickled asparagus
Honey sweetened strawberry limeade
Blueberry Maple Pecan Conserve... our favorite!
Pickled garlic scapes(tops of garlic plants)
Pickled green beans
Candied jalapenos aka cowboy candy
Easy grape juice canning
Banana Foster butter is to die for over yogurt or ice cream
Foraged Autumn Olive made into jam
A healthier apple pie filling
Applesauce blends with other fruits!
Using up those green tomatoes
We canned a lot more then this like tomato sauce, pepper relish, fruits, apple butter, salsas and more. We learned how to pressure can to add carrots, green beans, broths, dried beans and ready made meals.
Best canning shelf I have seen
One of the best canning dvds I have watched with both pressure canning and water bath canning
Next posts I will share stocking the pantry with jar mixes for easier home cooking and ferments through the seasons!
Labels:
gardening,
herbs,
whole foods,
whole living
Monday, April 29, 2013
What's in your garden?
I know I haven't posted in a month but I was very busy planting! I think growing things should be on everyones list to do. Why you ask? Because groceries aren't getting any cheaper, food is getting scarier(do you know what is in your food?) and it is a miracle every time something grows. I like food security so I do what I can here on my little farm.
Some folks ask how do you decide what to plant?
Well I first look at what my family eats and uses medicianlly. I made a list of all the foods and herbs I can grow here in my climate without a fancy greenhouse. If you don't use herbs yet but would like to try to grow them and learn to use them... here is my list of where I think most families should start.
Family friendly herbs: (Remember to make sure you read the latin names and make sure none of these herbs are hybrids and are being cultivated for just their flowers or size but are the herbs you want to use in your home. To educate yourself about herbs, their uses, recipes and how to grow them try learningherbs.com)
Astragalus
Basil
Calendula
Chamomile
Chives
Cilantro
Dill
Echinacea
Garlic
Hyssop
Lavender
Lovage
Lemon Balm
Marjoram
Oregano
Peppermint
White Sage
Spearmint
Stevia
Thyme
Yarrow
Also learn to correctly identify chickweed, plantain, and nettle on your property or at a park. They are great herbs to learn how to use in your home.
After herbs I make a list of vegetables and fruit we eat. Then decide what I can grow in my area. I also look to see if any of these plants come in a perennial version so I don't have to plant it every year. Some vegetables like spinach, celery, onions, and a few others have a perennial version. When this list is made I then start to find sources for all these goodies(We use Fedco, High Mowing Seeds and Seed Savers for most of our plants and seeds).
We built raised beds for tender annuals so we won't need a rototiller and they won't get compacted from walking on them. In these boxes we plant peas, onions, carrots, lettuce, radish, beets, bush beans, tomatoes, peppers, summer squash, broccoli, cabbage, cucumber, parsnips, and turnips. Annual herbs like cilantro, basil, calendula, nasturtiums and dill get planted with the vegetables we use them with in recipes. Calendula and nasturtiums benefits all plants so they get put everywhere there is open space. We eat the petals and flowers in salads. Square foot gardening is a great way to get the most out of this type of space.
We do have a perennial bed that we grow rhubarb, horseradish, garlic, walking onions, Good King Henry, sorrel, lovage, parsley, and asparagus in. Next to that we have raspberries in red and black. There is also an area my husband wants to try his hand at the Three Sisters this year. This is an area that he will till and plant with corn, beans and squash interplanted.
As we cut down old trees and bushes that are starting to die we replant with edible or medicinal trees. We like willow, apple, peach, nectarine, prune plum, pear, apricot, crab apple, elderberry, nanking cherry, hazel nuts, paw paw, witch hazel, blueberry, honeyberry, currants, gooseberry, korean pine, white pine, chestnut, rugosa rose, Slippery Elm, sugar maple, and grapes. Now you may not have room to grow all that but you can pick a few that your family might use.
One last advice... if you remember me mentioning permaculture in my last post... this is how I fit some of these items together. It is called a guild of plants that are beneficial to each other. Say you have a small crab apple you can tuck in your backyard. Under that tree you could plant chives, a comfrey plant, alpine strawberries and maybe a couple currant bushes all within the drip line of that tree. It uses your space wisely, helps the tree gain nutrients deeper in the ground, helps fight off certain disease of that tree, provides insectary for beneficial bugs and gives a little shade to the other plants. Oh and it looks pretty! Put a little garden bench near there and you are ready to enjoy the beauty.. oh that is a relaxing benefit to you!
If you have any questions please don't hesitate to contact me. I love giving advice in this area and helping others get started with a small or larger garden. I don't pretend to know it all about gardening or permaculture.... just enough to make me dangerous or inspiring depending on how you look at it.
Labels:
gardening,
herbs,
home,
whole foods,
whole living
Tuesday, March 26, 2013
Spring in our permaculture garden
My husband taking a break after building 10 garden boxes. |
![]() |
Horseradish peaking out |
![]() |
Rhubarb peaking out |
Gardening can be made much easier by first studying your growing area. Now I consider myself more of a accidental gardener or maybe a more intuitive gardener if you will. I am not found of measuring soil moisture, nutrient content or ph level. I just don't think God meant for it to be that difficult to grow food. I do however look at the area and become aware of what likes to grow in the soil naturally because this can tell you the same things all those tests can tell you without having to decipher the numbers. So how does this all apply to the kind of garden we are putting in.... a food forest hybrid garden? Well as I talked to the lady at our local ag center she was surprised by what we were doing. She asked why we wanted to do a permaculture garden, saying "that is unique." I explained that it just seemed natural to set-up a system of growing that the perennials, fruit bushes and fruit trees help each other to gain the nutrients they need and help to make them better able to fight off disease and insects. She had her doubts that I can produce enough food to do a small CSA.... so I take that as a challenge not just to prove her wrong and grow lots of food but also to educate others on the benefits all around to a food forest garden. More bees, butterflies, birds, no chemicals, flowers, less weeding, etc.
So what is in the garden and what will go in the garden as the season progresses?
We put in 10 raised beds for annuals that don't need permanent planting, can be rotated through the years, need some trellising, and can be successionally planted. I didn't make them deeper because the soil underneath is really good. Using raised beds for annuals keeps the ground looser because your not walking in the bed and you don't need to buy a tiller. I also don't like using heavy equipment when I can use a hand tool or an animal to do the work for me.
The fencing is almost done. That is to keep my dogs and the large population of deer out of the main garden. There will be more trees and bushes outside the fence but they will be more deer and dog resistant. Some will be to give the wildlife something to share as well. Some plant/trees for outside the garden are elder berry, paw paw trees, redbud trees, wet area wildflowers for near our creek, nanking cherries, lavender bed, a perennial flower bed, hazelnut bushes(closer to the house), jerusalem artichokes, ground nuts, and in front of the house a small culinary herb garden.
Our soil is rich from being in the flood plane of the Schuylkill river. That sounds great but it makes for some challenges with plants that prefer poorer dryer soil like lavender and some Mediterranean herbs. We will be planting the lavender bed on a hill with good drainage, sand added and marble chips to help reflect the suns warm rays. We also picked 2 kinds that do well in our northern climate; Hidcote and Grosso. I will be using them for making herbal salves, lavender water, sachets, and bundles to sell. We won't be growing enough at this time to consider making our own essential oil.
The plants and trees that were in the garden area have been pruned. The perennial bed that grows asparagus, horseradish, garlic and rhubarb has been cleaned up for spring. To that we will add Good King Henry a perennial spinach, Lovage(celery like), and more walking onions. In between the rows I will plant parsley to help with the health of all the plants. We may need to add more asparagus to the bed too. I will add purple asparagus to the empty spots. Around the perimeter we have 2 nectarines, 2 pears, a willow tree, and 2 hollies. We will add 4 apples trees, 2 crab apple trees, 2 peach, 1 apricot, 1 plum, clove currants, gooseberry, honey berries, raspberries and in one corner a three sister area(corn, squash and dry pole beans). Under fruit trees and berry bushes we will plant perennial herbs and plants. We ordered 75 alpine strawberries, assorted herbs like thyme, chives, borage, lemon balm, meadow mint, and comfrey.
There is some shade in the garden which I am hoping will provide us with some gourmet mushrooms too. Only time will tell what we will continue to grow. Also as the fruit trees grow and give more shade we will have to add a different set of plants to the mix.
Eventually in the actual forest we will plant ramps, goldenseal, wintergreen, ferns and some hardwood trees. They may not all take but we are going to try.
So this may seem overwhelming to some but I challenge you to try a few edible perennials around your home. Maybe even a fruit tree and some berry bushes. It is fun to experiment and see what grows.
Happy spring everyone!
Labels:
gardening,
herbs,
home,
whole foods,
whole living
Wednesday, November 28, 2012
The Whole Foods Way
(time sensitive sale today and tomorrow- there is a wonderful whole foods living ebooks on sale with some great extras to get you started... I purchased it and am very happy with the goodies(salt and sour starter) and the books)
FYI- there are many links in this post so please hover over with your mouse to be able to see the highlighted items that you can click on for links.
So as we wait for the calendar to clear a little to have a fall/winter potluck I will share some info here. So my tips for making some great cold weather foods and remedies.
First lets look at what is in season because when you are eating for nutrition with whole foods you want to be eating what is the best in season.
Right now that is:
broccoli
brussels sprouts
cabbage
celery
cauliflower
winter greens-kale, collards, mizuna, arugula, lettuces, swiss chard, mache
cranberries
grapes
apples
pears
persimmons
pumpkin and winter squashes
beets
carrots
radish
parsnips, turnips, and rutabagas
citrus
sweet potatoes and potatoes
dried beans
Notice everything on the list except citrus can be grown here in our northeast climate. So if we look at this list and we are already whole foods eaters we can see what recipes would work for those ingredients. Also a note on nutrition- these are the foods we should be eating in this season that give us the nutrition we need for this time of year. I don't buy fresh tomatoes, cucumbers, peppers, or strawberries in winter. I do have some frozen/canned tomatoes, peppers, cucumbers(pickles) and strawberries(for smoothies) though, that were made when they were in season.
Some of my favorite recipes are:
Roasted vegetables( I have cut up carrots, beets, parsnips, cauliflower, broccoli, squash like Delicata, potatoes, sweet potatoes, baby turnips and brussels sprouts or any combination of the above, then mixed with a splash of walnut oil and some rosemary or parsley, roasted on stoneware or cookie sheet with an edge at 400 degrees for almost an hour, check after 45 minutes. You are looking for browned edges but not burnt)
Winter Squash or Pumpkin bisque- Roast squash and/or pumpkin in oven till tender and blend in a pot with immersion blender or in regular blender. Combine 2 quarts chicken or vegetable broth with pumpkin. Saute 1 chopped onion and 1/2c. celery in some butter till it is just starting to brown and add to broth mix. Add some chopped potatoes, sea salt, pepper, 1/2 t. thyme, and 1/2 t rosemary. Heat on medium till potatoes are done. Add 1 cup cream if you want a creamy traditional bisque. I have also served this with a dollop of sour cream sprinkled with pumpkin seeds. I have served this with a side salad and fresh bread with butter.
Apple-Walnut Salad with vinaigrette-here
Meat Pies like Shepherd's Pie(made with lamb), Cottage Pie(made with beef), Steak and Guinness Pie, Chicken Pie(I mix leftover roasted veggies with leftover meat and this homemade cream soup and top with my favorite pie crust), etc.
Soups/stews- White Chicken Chili, regular Chili, Beef Stew, Lamb Stew, Lentil Soup, Turkey Wild Rice(non-dairy), Italian Vegetable Soup, Chicken Noodle, Clam Chowder and Garden Chowder.
For soups and meat pies you NEED a good homemade broth. My favorite chicken one is here and beef one here. I make these up ahead of time. Each recipe I make about 4 quarts and freeze them in wide mouth mason jars... leave head room. Then I thaw in fridge over night or on counter in the morning. NEVER put in hot water because it may break the glass.
Some recipes I want to try-
Raw Carrot Beet Salad-here
Cheesy Stuffed Pumpkin-here
Soups or meat pies served with a winter salad that contains pears or apples with a nut or seed make for a yummy lunch or dinner. The soups are warm and filling and the salads give us that crunch we miss of summer but with winter fruits. So my challenge to you is look at what is in season only and add that to your soups, stew and salads. It is cheaper in season and loaded with more nutrition. When you can find it local it hasn't traveled as far and it is usually picked ripe making it better for you and tastes better.
So how do I get my kids to eat all this.... get them involved in the kitchen, have them taste individual ingredients, don't give them bad choices and find great recipes. I don't buy a lot of processed foods so there is no choice in our house. Yes, this did take a while to transition but we learned real quick what simple things to have on hand. We keep a stock of carrots to munch, popcorn, homemade trail mix or Lara bars(homemade), raw cheese, Real sour dough bread(with homemade jam, fresh ground peanut butter, almond butter or butter), naturally brined olives, apple sauce, fruit, nuts and dried fruit.
We typically eat one or two heavy meat meals like a roast or roast chicken in a week. Then the small amount I have left over(key is YOU fill their plates and put the rest away) gets put into soup or meat pie. The roasted meat tastes wonderful in these other meals. A tip-you can give soups and stews added flavor by sauteing onions, garlic, and celery in some butter till slightly browned before adding them. If we ate more like peasants with meat being a flavoring we would be healthier for it.
Now I know this gets a bit more challenging if you have very active kids, really picky eaters or are in the transition stages(remember processed foods makes us more hungry because we are not getting the nutrition we need.) As a christian I tell my kids that we are eating to LIVE not living to EAT and this in the temple so lets take care of it. That doesn't mean we don't make healthy treats like the Best Brownies ever or a homemade fruit pie with some local ice cream but these are once a week not everyday.
Some sites that you might find fun and inspiring:
The Stone Soup- love the simple easy recipes with a short ingredient list
Honest Fare- again simple recipes with seasonal ingredients... so yummy
Smitten Kitchen- again real ingredients with yummy food
Nourishing Days- real food and gluten free
Gnowfglins- lots of info
I hope this helps you and your family on this whole foods way of eating. One step at a time and a focus of better nutrition is all you need. God bless.
FYI- there are many links in this post so please hover over with your mouse to be able to see the highlighted items that you can click on for links.
So as we wait for the calendar to clear a little to have a fall/winter potluck I will share some info here. So my tips for making some great cold weather foods and remedies.
First lets look at what is in season because when you are eating for nutrition with whole foods you want to be eating what is the best in season.
Right now that is:
broccoli
brussels sprouts
cabbage
celery
cauliflower
winter greens-kale, collards, mizuna, arugula, lettuces, swiss chard, mache
Rutabaga, carrots, celeriac root(my new favorite veg) and red onion |
grapes
apples
pears
persimmons
pumpkin and winter squashes
beets
carrots
radish
parsnips, turnips, and rutabagas
citrus
sweet potatoes and potatoes
dried beans
Notice everything on the list except citrus can be grown here in our northeast climate. So if we look at this list and we are already whole foods eaters we can see what recipes would work for those ingredients. Also a note on nutrition- these are the foods we should be eating in this season that give us the nutrition we need for this time of year. I don't buy fresh tomatoes, cucumbers, peppers, or strawberries in winter. I do have some frozen/canned tomatoes, peppers, cucumbers(pickles) and strawberries(for smoothies) though, that were made when they were in season.
Some of my favorite recipes are:
Roasted vegetables( I have cut up carrots, beets, parsnips, cauliflower, broccoli, squash like Delicata, potatoes, sweet potatoes, baby turnips and brussels sprouts or any combination of the above, then mixed with a splash of walnut oil and some rosemary or parsley, roasted on stoneware or cookie sheet with an edge at 400 degrees for almost an hour, check after 45 minutes. You are looking for browned edges but not burnt)
Winter Squash or Pumpkin bisque- Roast squash and/or pumpkin in oven till tender and blend in a pot with immersion blender or in regular blender. Combine 2 quarts chicken or vegetable broth with pumpkin. Saute 1 chopped onion and 1/2c. celery in some butter till it is just starting to brown and add to broth mix. Add some chopped potatoes, sea salt, pepper, 1/2 t. thyme, and 1/2 t rosemary. Heat on medium till potatoes are done. Add 1 cup cream if you want a creamy traditional bisque. I have also served this with a dollop of sour cream sprinkled with pumpkin seeds. I have served this with a side salad and fresh bread with butter.
Apple-Walnut Salad with vinaigrette-here
Meat Pies like Shepherd's Pie(made with lamb), Cottage Pie(made with beef), Steak and Guinness Pie, Chicken Pie(I mix leftover roasted veggies with leftover meat and this homemade cream soup and top with my favorite pie crust), etc.
Soups/stews- White Chicken Chili, regular Chili, Beef Stew, Lamb Stew, Lentil Soup, Turkey Wild Rice(non-dairy), Italian Vegetable Soup, Chicken Noodle, Clam Chowder and Garden Chowder.
For soups and meat pies you NEED a good homemade broth. My favorite chicken one is here and beef one here. I make these up ahead of time. Each recipe I make about 4 quarts and freeze them in wide mouth mason jars... leave head room. Then I thaw in fridge over night or on counter in the morning. NEVER put in hot water because it may break the glass.
Chicken broth |
![]() |
Lentil Stew |
Some recipes I want to try-
Raw Carrot Beet Salad-here
Cheesy Stuffed Pumpkin-here
Soups or meat pies served with a winter salad that contains pears or apples with a nut or seed make for a yummy lunch or dinner. The soups are warm and filling and the salads give us that crunch we miss of summer but with winter fruits. So my challenge to you is look at what is in season only and add that to your soups, stew and salads. It is cheaper in season and loaded with more nutrition. When you can find it local it hasn't traveled as far and it is usually picked ripe making it better for you and tastes better.
So how do I get my kids to eat all this.... get them involved in the kitchen, have them taste individual ingredients, don't give them bad choices and find great recipes. I don't buy a lot of processed foods so there is no choice in our house. Yes, this did take a while to transition but we learned real quick what simple things to have on hand. We keep a stock of carrots to munch, popcorn, homemade trail mix or Lara bars(homemade), raw cheese, Real sour dough bread(with homemade jam, fresh ground peanut butter, almond butter or butter), naturally brined olives, apple sauce, fruit, nuts and dried fruit.
We typically eat one or two heavy meat meals like a roast or roast chicken in a week. Then the small amount I have left over(key is YOU fill their plates and put the rest away) gets put into soup or meat pie. The roasted meat tastes wonderful in these other meals. A tip-you can give soups and stews added flavor by sauteing onions, garlic, and celery in some butter till slightly browned before adding them. If we ate more like peasants with meat being a flavoring we would be healthier for it.
Now I know this gets a bit more challenging if you have very active kids, really picky eaters or are in the transition stages(remember processed foods makes us more hungry because we are not getting the nutrition we need.) As a christian I tell my kids that we are eating to LIVE not living to EAT and this in the temple so lets take care of it. That doesn't mean we don't make healthy treats like the Best Brownies ever or a homemade fruit pie with some local ice cream but these are once a week not everyday.
Some sites that you might find fun and inspiring:
The Stone Soup- love the simple easy recipes with a short ingredient list
Honest Fare- again simple recipes with seasonal ingredients... so yummy
Smitten Kitchen- again real ingredients with yummy food
Nourishing Days- real food and gluten free
Gnowfglins- lots of info
I hope this helps you and your family on this whole foods way of eating. One step at a time and a focus of better nutrition is all you need. God bless.
Labels:
herbs,
home,
whole foods,
whole living
Thursday, September 20, 2012
Rhythm of a homemaker
Sometimes as spiritual creatures on this human journey we tend to forget that the world around us though it seems like chaos has a pattern to it; a rhythm if you will. Sometimes in our daily lives we can feel it and it comforts us and other times the rhythm is not seen because it is to far away(like a weekly rhythm instead of daily.) I think that puts us off balance a bit. I do much better when the day flows. Now you may say how boring but trust me when I tell you I like to be spontaneous and would have done just fine as a traveling gypsy. Just as in nature the day unfolds itself for you if you are watching. As my husband says we have a short list of things that need to get done by a certain time but really many days the work that needs to be done reveals itself.
Why do we want rhythm?
I love reading about monks and their daily practices... very ritual and simple. When we start to make good habits they are a positive daily ritual. They become part of who we are, where God has us planted at this moment in this season. If we have good habits they nourish us just like when He tells us to hide His word in our hearts. We have to read it over and over in order to memorize it. I didn't realize this until we had moved. At our old home I had a organized system, habits, daily routines that were comforting. You don't realize how comforting they are until they are not there. My first week here I panicked because I felt like I was on vacation but would have no where to return to. It would have been easy if all I owned was in a backpack that I could take anywhere. All in my little world would stay the same while I lived in the world around me(I purposefully do this when we go camping... par down to my most important items to function). So when we moved to such a different lifestyle the seasons now mean so much more.... the day set itself up for me with how things unroll with the day. The feeding of animals, picking of nuts or fruit, our homeschool, feeding of my family, the sweeping of the kitchen floor daily, etc.
How do we get this rhythm?
I think I really started to see the connections when I started to garden but it then really stuck when we started eating only in season. After a few years you feel the rhythm of seasons. Then as you put some of these treasures away for winter you start to feel the rhythm of the months. Then as we remove clutter from our lives to be present in the daily doings we feel the rhythm of the day. I don't often plan menus because the food tells me what I am cooking that week. I have simple recipes that can be modified with what ingredients are on hand(I will share them in a future post). Simplifying life comes naturally and not something you have to read about in a book or on a blog. Cleaning took some work for me to make that more of a habit but my chores started to fall on certain days of the week and I went with that.
Why do we long for simplicity(rhythm)?
Because we ARE spiritual beings in these temporary human bodies. I have found that in season foods are not just comforting but also nourishing with the right nutrients that we need for that season and that climate in which we live. If you lived in a different climate you would have different in season food that would do the same. Example: in a PA summer we have a lot of heavy water fruits in the hottest months that help us replenish what we have lost in sweating. As the seasons change our bodies adjust... like feeling more of a sense of hibernating under a warm quilt in winter or staying up later to look at the stars and fireflies in summer. Now this rhythm is not to just make our day easier for us but it also builds memories. Somewhere along the way as a young person I started to long for something and didn't know why or what until I moved in with my grandparents. They knew the value of this rhythm. We created in different seasons, planted, harvested, cooked and preserved in their right times. After years the memories were such a part of me as I will never forget them. Picking peaches and apples with my grandfather and cooking seasonal meals with my grandmother. These memories did not happen with great fanfare or with a heavy price but became something I so looked forward to each year. Warm and comforting. As I listened to stories my grandparents told about how life was for my great-grandparents it occurred to me that they didn't have modern technology or lots of books but they were taught how to do most of what they did by their parents in their daily lives without much struggle in the learning. When I see woman who live almost effortlessly with homeschooling, cleaning, gardening, canning, sewing, etc. whatever it is they are doing most times it is because they were taught by their mother or grandmother. For us these days if we weren't brought up that way it becomes harder to make these daily things a habit until we have done them for years.
What is rhythm?
I guess it seems funny to put this last but I wanted you to think about it along the way and then I would make the statement to sum it up. Rhythm is living deliberately feeding the habits that help us to accomplish the tasks that we have before us in this season of our lives. A comfort, a inner awareness of what comes next in the day. It is good for the soul, the memories made, the children, the day.
You will have days when God is growing you and things will feel chaotic but I promise you that these days of rhythm will help you to weather them much better.
Deuteronomy 6:7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up.
Proverbs 22:6 Train up a child in the way he should go, and when he is old he will not depart from it.
Oh, I could go on here but I will leave you with one last thought for now.
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."
Labels:
faith,
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whole living
Friday, September 14, 2012
Herbal Remedies
One of my previous posts was a list of things to do for fall/winter. On that list I had that we would make our families remedies; so here are somethings we have done so far. In the background you can see Herbal Vaccine and Children's Composition cooling. In the front I have started gathering my ingredients for the Cold Kicker AKA Fire Water(no actual water in it). Just an FYI about the Cold Kicker.... make sure you use gloves! We also started some tinctures for Blackberry Leaf, Hawthorne Berry, Yellow Dock, Milk Thistle and this weekend some Black Walnut Hull. I should have started all of these in August but time just got away from me. We choose these remedies because they seem to cover many areas that we deal with over the year. You may have other issues you deal with in your family so you may be drawn to totally different remedies. Some good sources for education are Learning Herbs, More than Alive(has a wonderful free ebook), Mountain Rose Herbs blog and for a more in depth study you could sign-up for the Family Herbalist course through Vintage Remedies(where I am currently a student.) For supplies if you don't grow or forage them for yourself, go to Mountain Rose Herbs, Bulk Herb Store or More than Alive. These are the suppliers I trust for quality and price.
As we settle in to this new home and land we will forage for more food and medicine. I will share as we learn what plants we are finding and how we are using them. We live in a valley in PA so it may be different from where you are but maybe you can gleam some info from it. We know we already have lots of stinging nettle, jewel weed and burdock. In the past they planted comfrey, grapes, horseradish, some nut trees, and raspberries. It has been fun finding out what we have here and dreaming about what we will plant. I love perennials so I plan on putting in lots of perennial plants, vegetables and fruit.
As we settle in to this new home and land we will forage for more food and medicine. I will share as we learn what plants we are finding and how we are using them. We live in a valley in PA so it may be different from where you are but maybe you can gleam some info from it. We know we already have lots of stinging nettle, jewel weed and burdock. In the past they planted comfrey, grapes, horseradish, some nut trees, and raspberries. It has been fun finding out what we have here and dreaming about what we will plant. I love perennials so I plan on putting in lots of perennial plants, vegetables and fruit.
Make sure to label anything you create with the herb, alcohol or glycerine and the date you did it. |
The Cold Kicker brewing on my counter. |
Labels:
gardening,
herbs,
home,
whole foods,
whole living
Wednesday, September 5, 2012
Accidental Canner
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Vegetables from the fridge that needed to be dealt with |
our new "older" chickens |
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Our first unbroken eggs |
"Souper Mix" with beets |
Becoming sauce |
So I find sometimes I feel like the accidental canner. Friends will say how do you have time to can and sometimes I really don't but when you need to prepare for winter and have all this extra produce taking up spacing and starting to go bad because we can't use it fast enough then it is time to can whether I have time or not. Canning is a commitment and sometimes you don't always feel like doing it. It is one of the most satisfying tasks I do though. Seeing all those jars lined up makes me very happy. As we perfect our recipes over the years we know they are yummy and worth waiting till winter to enjoy them. I find when I am in this situation that unloading the fridge, lining up the baskets, and spreading it all out before me is the best way to see what and how much I am dealing with. A few things we always like to can like tomato sauce and pickles get done when we have a huge amount of produce. We do have one crock pot full of sauce cooking as I write this and I may have enough to do two more pots worth. I will get maybe 9-10 quarts of sauce from that. We will do apple sauce and pie filling that way as well. At the moment there is no exhaust in my kitchen which makes canning on humid or hot days not very nice. So until we either put in an exhaust fan or make an outdoor processing kitchen(this is the way we will go in the future so we can process meat as well.)
So this year so far we have canned 6 jars pesto, 5 jars "Souper Mix"(with beets and red peppers), 3 quarts beef stock, 6 quarts beans, and 6 quarts chopped tomatoes. Nothing to brag about but not bad for getting settled into our old farmhouse. At the moment I am waiting for the basement cement to finish curing so we can set-up our shelves for canned items and winter produce. Today we will can Onion and Maple Conserve and tomorrow Pecan Apple Conserve. These are small batch items that need only a few minutes to process.
We are also enjoying the beautiful chickens friends have given to us this past week. They are older girls but a few are still laying. I like that they eat my kitchen scraps and produce manure for my garden.... something it is going to need a lot of next year.
Lastly if you find yourself with way to many zucchini or summer squash this year you can puree it to use in meat loaf, zucchini bread or chocolate cup cakes. We also found this recipe is a new favorite.
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Zucchini Parmesan Bake
2 lbs. ground meat (we use lamb or beef)
2 T. butter and 2T. olive oil
1 cup sliced onions
3 garlic cloves crushed
italian seasoning
1 zucchini, 1 summer squash and 2-3 potatoes all sliced about 1/4 inch thick
1 c. parmesan cheese
In a skillet sauté butter, olive oil, onions and garlic till just starting to brown. Spread those out in bottom of pan. Brown ground meat in pan without cleaning it out. Then add to onion/garlic mix in baking dish, sprinkle generously with italian seasoning and mix together. Layer the sliced zucchini, potato and squash on top of meat mixture. Sprinkle top with more italian seasoning and parmesan cheese. Bake at 375 degrees for 30 minutes covered and 30 minutes uncovered.
Labels:
handmade,
herbs,
home,
whole foods,
whole living
Wednesday, June 27, 2012
A New Adventure
Sorry for my absence but life has just got the best of me. We spent most of the month of May signing agreements to sell our home and buy another. We also were house sitting for 3 weeks and starting to pack our belongings. All of June was spent packing and starting to move our belongings to storage. We are supposed to be moving into our new home(1850's farmhouse) on July 7th. I thought I would give you a post to update you before I pack my computer up for a few weeks.
Please stay tuned for tales of goats, pigs, puppies, chickens, gardens, etc. while we start our farm adventure next month.
Please stay tuned for tales of goats, pigs, puppies, chickens, gardens, etc. while we start our farm adventure next month.
Here is a sneak peak at the start of our adventure... our 2 new puppies Finn and Willow; Weimaraner puppies. |
Labels:
faith,
home,
whole living
Wednesday, May 2, 2012
Refuse, Reduce, Reuse, Recycle, Rot
It is no secret that I enjoy getting rid of stuff... to the point I am surprised my friends still love me. I think I have taught them how to saw 'NO' (refuse)better then they ever knew before. I monthly reevaluate my STUFF to see if there is anything left to get rid of before we move(someone will eventually buy our house, right?). I live in a 1100 sq ft home so managing 4 people and their stuff makes living small work. No I am not moving to a bigger house just bigger land so we can be less consumers and more producers... that is a story for another time. We love our little house and would move it to a larger piece of land if it were cost effective. The past 20 years I have really thought long and hard about the possessions I have owned... or did they own me? I have moved over 17 times in my life and after awhile you start to ask yourself why you even bothered to pack certain things instead of getting rid of them. Watch this little video on STUFF and leave me a comment of what your thoughts are.
Some things I started doing to help close the loops:
Some things I started doing to help close the loops:
- I started looking at how happy the people were in the photos from friends who had gone on mission trips... the folks weren't happy because they had STUFF... they were happy to have Jesus, food, a place to sleep, family, friends...etc.
- I seriously think about how I am voting with my dollars and do I really need to buy it at all(reduce)
- Repurposing stuff I already have.... like turning old sweaters into hats, gloves, and scarves(my favorite scarf from my favorite old sweater), old t-shirts into rugs, milk jugs into mini greenhouses, containers into storage for leftovers, etc.(reuse)
- Recycle computers, cell phones, any packaging I can... boxes, glass, plastic(recycle)
- My son has a worm farm in the basement that helps to turn some of our kitchen waste into dirt(rot)
- Before I buy a packaged item I try to think how I can keep it out of the trash after I have only spent a few minutes consuming it... hum.
- Buy used items and take care of them so they continue to be passed around or sold till they wear out. My favorite items to buy used are books, clothes, and my car(we figured by buying brand new you loose about $5,000 in a 5-10 year period... over your lifetime that is a lot of money saved)
- Buy quality useful items from local crafts people that could then be passed down to others(I love my wooden spoons!)
- Make what you can homemade and store the homemade items in glass or plastic jars you have recycled. We make tooth powder, deodorant, cleaning supplies, soup mixes, canned food, blankets, a few clothes items, bread, etc.
- Buy in bulk the food items you use most
- Buy local foods and take your own container(our local bulk store will refill my peanut butter jar with fresh ground butter)
- Lastly... when you pick an item up think about it's function... can you do that function with an item you already have in your home... I don't know about you but I love items that can be used 10 different ways so it not only saves me space but saves me money
My favorite scarf from my favorite old sweater |
Labels:
handmade,
home,
organizing,
whole living
Tuesday, April 3, 2012
Our pantry
Spice drawer |
Our pantry at the moment till we move and canning season kicks into high gear... we will need to get a few more shelves for canned items. |
I have been working on our family pantry for years trying to get it to the quantity and quality for our families eating habits. It is no secret that I do not like to go to the grocery store so buying in bulk reduces the trips. It is something you have to work your way up to because I don't know to many people who can go buy all the jars and items to fill them all at once. I started with the bagged items from our local bulk store. As we changed our eating habits to a more traditional diet I started to see seasonal eating habits that helped me to figure out quantities of bulk dry items such as rice, beans, lentils and oats. I knew if the recipes changed slightly over the years I would still want to get a certain amount of healthy ingredients into my family of four. Over the years we added pastured meat, raw dairy products, more herbs, more home canned items, etc. Goal for this year is to replace all store bought condiments with homemade ones, start sour dough and more canning of seasonal foods. Also want to add a clipboard with food inventory sheets to the side of the shelves/freezer, make a snack basket with homemade items like bars, fruit leathers, crispy nuts, granola, popcorn, jerky and sesame sticks so we have take along snacks handy for walks/hikes. I also want to laminate my formula cooking recipe cards(I will share in another post in April) and put them on rings so they are easy to find. Don't get me wrong I love my cookbooks but sometimes you need a formula so you can add what you have on hand to make a meal instead of trying to find exact ingredients.
So what exactly is in my pantry...
Grains/Beans
rice(Jasmine, Basmati, wild, etc.)
rolled oats
quinoa(red and regular)
high quality pasta
spelt/rye
dried corn
lentils(different kinds)
beans(cannellini, kidney, black and fava)
slit peas
Nuts/Seeds/Fruit
nuts(walnuts, pecans, hazel, almonds)
seeds(sesame, flax, hemp, sunflower, pumpkin)
dried fruits(cranberries, blueberries, apricots, raisins, apples, coconut flakes and lots of dates)
Oils/Vinegar/Condiments/Sweeteners
Oils(extra virgin olive oil, coconut oil, sesame oil, walnut oil and lard)
vinegars(apple cider, balsamic, and rice)
Condiments(ketchup, BBQ sauce, chili paste, tamari, mustard, relish, sauerkraut, mayo, worcestershire sauce, pickles, diced chilies, and artichoke hearts)
sweeteners(honey, maple syrup, brown sugar, raw sugar, stevia and Rapadura)
Other dried and canned items
tomato paste and tomato sauce
broths
canned fish
cocoa powder
jams and nut butters
gelatin
baking soda and powder
dried vegetable mix
tapioca
sprouted flour and gluten free mix
Spices/Seasonings
garlic powder, parsley, sea salt, pepper, cinnamon(powder and sticks), nutmeg, cloves, paprika, celery flakes/seeds, ginger powder, cilantro, cumin, chives, caraway, sage, thyme, oregano, basil, mustard, bay, rosemary, lavender, coriander
Mixes I make up- italian, mexican, chili powder, Herbs de Provence, pickling spice and few others from MaryJane's Farm book Outpost
extracts- vanilla, peppermint and almond
I also keep white vinegar for making homemade cleaning supplies(I will share in another post), some paper towels, toilet paper, batteries, etc.
Freezer
assorted cuts from a 1/4 steer, whole lamb, chickens, venison, 1/2 pig, freezer jam, cream, assorted vegetables and fruit
I keep jars above my sink on a shelf of most frequently used items. |
I also keep a supply of medicinal herbs that I use most often in my kitchen. |
Labels:
herbs,
home,
organizing,
whole foods,
whole living
Saturday, March 17, 2012
Taking care of wooden kitchen tools
This week I decided as I was cleaning out the pantry and organizing everything that I should also clean my wooden spoons. Something like at the end of summer gardening you clean and oil your tools to help them last a long time. Well I had never done this before because I never researched what to clean and oil my wooden tools with other then petroleum products. Since I have a nice collection of wooden tools some of which I spent a nice sum of money on to support local crafters I decided at the end of a hard winters use I should refresh them to help them last a long time... but with what? So after some research I found that a simple oil and beeswax paste would be the best thing to use. You can make your own or buy something already made up. I didn't realize how beneficial this little task would end up being. I took a cloth put a little paste on it and started to rub all over my lovely wooden tools. I then set them on the table to dry and absorb all that bee goodness. After part of the afternoon passed I wiped them down a bit and put them back in my wooden tool crock and back to their place on my counter. Later I decided to mix up some bread to soak overnight. I always use a wooden spoon to incorporate everything and boy was I surprised how easy that spoon came clean. The bread I am making gets pretty shaggy and makes it hard to clean my spoon. I don't like to soak my spoons so it takes some scrubbing to get it clean.... but not anymore. So go spend a little quiet time waxing your lovely cherished wooden tools so they keep on doing their job or get the kids to help. After I was all done with the task I rubbed the bee goodness that was left on my fingers into my hands... gotta love multi-purpose products.
Labels:
handmade,
home,
whole living
Monday, March 12, 2012
Spring
Spring really brings out in me the need to reorganize and clean-out. So as I reorganize my pantry, freezer, fabric stash, herbs, etc. Today though my encouragement is to get on over to The Stone Soup website and sign-up for a cooking class. I am taking the one on Master Meal Plan and it is the best and easiest meal plan ever. Also click around to see her recipes and try a new one this week. So far we are enjoying them. I love the 5 ingredients recipes too.
I am also enjoying the virtual cork boards if you will of pinterest.com. Being a visual person I need these ideas to keep me going. So please share in comments.... have you caught the spring clean-out bug yet? What areas are you working on organizing?
I am also enjoying the virtual cork boards if you will of pinterest.com. Being a visual person I need these ideas to keep me going. So please share in comments.... have you caught the spring clean-out bug yet? What areas are you working on organizing?
Labels:
gardening,
herbs,
home,
organizing,
whole foods,
whole living
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